Navigating the Mind: Tools for Mental Wellness

This forum focuses on the everyday realities of managing mental health as a college student, with an emphasis on practical, sustainable strategies for handling stress, anxiety, and emotional overload. The conversation centers around the idea that meaningful change doesn’t happen overnight—it's built through consistency and small, intentional actions.
Key topics will include journaling as a tool for self-expression, including both writing and drawing, as well as the role of physical fitness in supporting mental clarity and emotional balance. The goal is to provide students with accessible approaches to mental wellness that are grounded in their lived experiences and daily routines.

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